Health and Dance

Music in itself offers numerous benefits for physical and mental well-being and the two disciplines are deeply connected and complement each other. Music provides, among other things, the structure and rhythmic framework for the dancers’ movements. Depending on this rhythmic component, dance can also act as a cardiovascular exercise, in addition to improving our stamina, strengthening our muscles and burning calories.
Translated with DeepL.com (free version) Regular practice of any type of dance can contribute to maintaining a healthy heart and a strong body.

Dancing is an art that goes beyond simple movement, it is also an intense emotional expression. Dancing can provide a unique way to release accumulated tensions. The fusion of expressive movements, the music and even the connection with the audience, create an environment that allows the release of emotions, contributing to a more relaxed and balanced state.